Chia Seeds For Diabetes
“Chia seeds have the unique ability to control the absorption of carbohydrates and sugar.”
Chia seeds are one of nature’s most wonderful creations. These tiny seeds are packed with minerals and fibre that are perfect when you need an energy boost. These seeds are also one of the richest sources of omega-3 acids, which are said to be good for arthritis and heart disease. Another important benefit of having these seeds on a daily basis is that they have the ability to make one feel fuller thus reducing the urge to consume more food and help in weight loss.
Chia seeds are naturally tasteless and can be added to basically any food product you like to eat like yogurt, cereal or even salads to enjoy its numerous benefits. Most predominately grown in South America, these seeds are popular for their ability to provide people with sustainable energy and are consumed by many health conscious people around the world.
Some of the best reasons to add chia seeds to your diet include:
- They are rich in nutrients but low in calories
- They are loaded with antioxidants
- All the carbohydrates in them are in fact fibre
- Chia seeds are high in protein
- These are a great option when you are trying to lose weight
- Chia seeds are high in omega-3 fatty acids
- They are easy to add to your diet
- Great for the bones
Another important reason to add chia seeds to your diet is because they play a role in controlling type 2 diabetes. Diabetes is one of the most prevalent lifestyle disorders affecting both the young and old alike. Diabetes affects the way a person’s body processes sugar. Sometimes it is processed too fast or too slow which can be harmful to the person.
Chia seeds have the unique ability to control the absorption of carbohydrates and sugar in the body by forming a barrier in the stomach. This barrier regulates the speed at which sugar is absorbed into the blood which in turn helps a diabetic maintain blood glucose levels. By helping the body maintain the perfect balance in sugar levels, chia seeds really help a diabetic from incurring other health problems.
To know how chia seeds can help people manage diabetes, visit your nearest Apollo Sugar diabetes clinic and talk to our team of experts.
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