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Posted by on Dec 19, 2014 in blog, Lifestyle | 0 comments

Tuna pita pockets

Tuna pita pockets

Serves 6

  • 1 1⁄2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1⁄2 cup finely chopped green bell peppers
  • 1⁄2 cup shredded carrots
  • 1⁄2 cup finely chopped broccoli
  • 1⁄4 cup finely chopped onion
  • 2 cans low-salt white tuna packed in water,drained
  • 1⁄2 cup low-fat ranch dressing
  • 3 whole-wheat pita pockets, cut in half


  • In a large bowl, add the lettuce, tomatoes,peppers, carrots, broccoli and onions. Toss to mix evenly.
  • In a small bowl, add the tuna and ranch dressing. Stir to mix well.
  • Add the tuna mixture to the lettuce mixture and stir to combine.
  • Scoop a cup of the tuna salad into each pita pocket half and serve immediately.

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