If you’re looking for information on obesity, read this article. In this article, we’ll debunk seven common myths. For instance, “saturated fat is harmless,” and “physical-education classes reduce childhood obesity.” And finally, we’ll dispel the myth that snacking is bad. It’s possible to fight childhood obesity by reducing the amount of processed food in a child’s diet, but that’s an entirely different topic.
7 myths about obesity
According to Allison, a psychologist who studies human behavior, we tend to believe certain ideas when we read them repeatedly. This “confirmation bias” occurs when we seek information that confirms our beliefs. The Washington Post is no exception. While obesity is not the only cause of health problems, it can lead to a range of other serious ailments. In this article, Allison will examine some of the most common myths about obesity.
First, obesity is a lifestyle choice, not a disease. However, it can be reversed if you make the necessary lifestyle changes. In fact, it is possible to lose weight without getting too skinny. Diet and exercise are not enough to reverse the disease, although they can help you achieve a healthy weight. Finally, obesity is not a genetic condition. There are other causes of obesity, including genetics, stress, and other factors.
Saturated fat is harmless
The debate over the health benefits of saturated fat continues to rage on. It is generally considered harmless when consumed in moderate amounts. However, in excess, it is not so healthy. It increases LDL cholesterol levels and is linked to obesity and heart disease. Saturated fat is a good way to boost your overall health, but it is important to watch your intake. Some people can actually gain weight from eating high amounts of saturated fat. The best way to limit the amount of saturated fat in your diet is to replace it with lean meat or fish. For cooking, use canola or olive oil instead of butter or other solid fats. If you must consume whole milk or cheese, replace it with low-fat milk. Whole grains are another great source of saturated fat.
Saturated fat is naturally present in foods. They help our body absorb vitamins and are not necessarily harmful. In the 1950s, heart diseases were the leading cause of death in the US. Even President Dwight D. Eisenhower suffered from a heart attack in 1955 and later won his second term. Saturated fats were considered harmless when it came to obesity until recent studies began to prove otherwise.
Physical-education classes reduce or prevent childhood obesity
According to the National Association of State Departments of Education (NASPE), increasing physical-education (PE) classes in elementary schools may reduce the risk of childhood obesity. The number of minutes per week and cumulative estimated energy expenditures vary widely by state. For example, a PE-rich elementary school in Massachusetts would lower the BMI of fifth-grade children by about 10%, while a similar amount in Hawaii might only decrease the risk of youth obesity by about five percent.
To determine if physical-education programs are effective at reducing childhood obesity, school districts must combine health and nutrition education programs. Studies show that physical activity is important for teens, especially those in their teenage years. Children are likely to make poor food choices during their teenage years, so it’s crucial to incorporate nutrition education into the curriculum. In fact, about half of elementary schools now mandate the inclusion of nutrition education in physical-education classes. But many administrators cut health education programs despite the evidence that it leads to an increased incidence of childhood obesity.
Snacking is dangerous
Studies have shown that snacking increases the risk of obesity and related diseases, especially in young adolescents. A recent study revealed that the average American man and woman consume more than 400 calories daily in snacks. The number of calories consumed by a person during the day has nearly doubled since the early 1970s. A 2015 study concluded that snacking is responsible for about one-quarter of the energy intake of an average American, effectively constituting a fourth meal. While some researchers have implicated snacking as a contributor to obesity, others argue that it is actually beneficial to weight loss.
The World Health Organisation points to two main reasons for the increase in obesity: the consumption of high-calorie foods and the increasing inactivity among adults. Increased levels of inactivity are often a result of urbanisation, changing transportation, and the sedentary nature of many jobs. According to the CareerBuilder website, eighty-five percent of full-time employees snack at work. A recent study from the CDC shows that the average working adult in the United States consumed approximately one-third of their daily calories at work. This figure is even higher when one considers that many companies offer free snacks to employees.
Breast-feeding is protective against obesity
Although breastfeeding is beneficial for both the mother and child, it has not been proven to prevent obesity. The volume of milk produced by breastfeeding a child is a mere one-twentieth of the volume produced by the average adult. Breastfeeding is less physical activity than lying on a couch, so it is difficult to argue that breastfeeding can prevent obesity. The present meta-analysis included 25 studies that involved 226,508 children and were published from 1997 to 2014. The studies included children from populations of 12 countries, with 24 being published in English and one in Chinese language.
While physical activity and screen time are important health-promoting activities, current levels of physical activity are not sufficient to affect children’s weight. However, the benefits of breast-feeding for infants and children do outweigh the risks of obesity in children. For example, each bout of sexual activity can burn up to 100 to 300 calories. While breastfeeding does not protect against obesity in children, it does protect against obesity in the short-term. A bout of sexual activity can also burn up to 21 calories per participant.
Dietary benefits of overweight vs obesity
A good diet can help you lose weight, and it may even improve your health. Sadly, the dietary habits of some Americans contribute to obesity. These people don’t eat enough fruits and vegetables and tend to consume more processed foods and sugary drinks. Studies have also shown that obesity is associated with a high intake of processed foods and high-calorie beverages. The good news is that you don’t have to give up these foods to lose weight – you can still reap the dietary benefits of eating a healthy diet and getting active.
Overweight is the condition in which a person’s weight exceeds the amount of exercise or physical activity that they perform on a daily basis. The body then stores these excess calories as fat. Because Americans eat high-calorie foods and lack physical activity, many of them are likely to become obese. Other causes of obesity are genetics and an excess of calorie intake. While losing weight can make you feel better about yourself, maintaining a healthy weight can also help your overall health and prevent diseases such as type 2 diabetes.