Sugar can make you fat. Sugar activates reward centers in our brains, releasing powerful brain chemicals that make us feel good. It tastes good, which is another reason we enjoy it. However, our genetics also play a role in our cravings for sugar. Adding it to our diet increases our calorie intake and causes us to gain weight. This article will cover the most common sugar-related reasons for weight gain.
Exercise can help you lose weight if you eat sugar
It is a well-known fact that sugar can contribute to obesity and other health conditions, including heart disease and diabetes. The American Heart Association recommends that women consume six teaspoons of added sugar a day, while men should limit their consumption to nine teaspoons. This figure includes natural sugars, like honey and maple syrup. The typical American consumes 20 teaspoons a day. It is essential to know how much sugar you consume, and how often.
Sugar is a simple carbohydrate that is easy for your body to break down into glucose
There are two basic types of carbohydrates: simple sugars and complex starches. The distinction between these two types of carbohydrates is in their chemical structure and the speed at which they are digested. Both types of carbohydrates are important for human nutrition and play a special role in metabolism and digestion. When consumed as food, simple carbohydrates provide energy to the body by providing energy in the form of glucose. During the digestive process, sugars break down into glucose and are absorbed into the bloodstream. If sugar is not used as fuel, it is converted into fat and stored in adipos tissue.
Sugar is made up of six carbon atoms and six water molecules. It is very easy for the body to digest simple sugars. However, there are several other types of sugars. Sugar cane is the most common simple carbohydrate, commonly known as table sugar. Fruits, vegetables, and milk also contain fructose. Both fructose and glucose are easily digested by the body.
Adding sugar to your diet can cause weight gain
Sugar is present in almost everything, including fruit. Many processed foods, such as barbeque sauce and ketchup, have added sugar as an ingredient. The labels on these foods often list sugar under different names, such as honey, agave nectar, corn syrup, and maltose. You may even be surprised to find sugar in some foods you never would have considered. Read labels carefully to avoid hidden sugar.
The American Heart Association and the Dietary Guidelines for Americans recommend that added sugar not exceed 10 percent of a person’s total caloric intake. That’s about 12 teaspoons or 48 grams for every 2,000 calories in a day. The American Heart Association recommends a slightly stricter limit, saying that women should eat no more than six teaspoons of sugar per day, while men should aim for nine teaspoons per day. The added sugar content in a daily coffee may exceed these limits by lunch.
Reducing sugar intake can improve sleep
Reducing your sugar intake can help you get a better night’s sleep. A study published in 2016 found that sugary foods disrupt sleep. It is known that sugar affects the sleep cycle by reducing slow-wave sleep, during which your body consolidates memories and dreams. When you reduce your sugar intake, you’ll experience fewer night-time wakings and better quality sleep. Even better, you’ll lose weight!
According to Charlotte Watts, a nutritional therapist, reducing your sugar intake can improve your sleep. Your body needs seven hours of sleep a night, and eating foods high in sugar will disrupt this essential sleep cycle. In addition to disrupting your sleep, sugary foods are bad for your health. The combination of bad diet and sleep deprivation can affect your body’s ability to function at its best.