When training for sprinting, you’ll use a specific type o
You may be wondering which muscle fibers are fast oxidative and which are slow oxidative. It’s important to understand these differences and what they mean for your performance in sports. If you’re looking for a way to make your sprints faster, fast ox
When we look at the composition of muscles, we usua
Striations are the visible lines in skeletal muscle fibers. They are created when highly ordered filaments, such as myosin and actin, slide along one another and create cross-striations in the muscle fibers. The actin and myosin filaments slide against